Tony Dovale, CEO of Life Masters South Africa. Expert High Performance Leadership Speaker, developer and Facilitator of the REVOLUTIONARY WORKPLACE High Performance System for optimising People, Teams, Leadership and Culture
REVOLUTIONARY WORKPLACE CLEARx  Intro2018
See www.lifemasters.co.za for monre information on High Performance worplaces optimisation in Tough Times.

http://www.tonydovalespeaks.com

1 Minute Wisdom for Building Resilience -

Speaking of REAL Resilience, It interesting to see just how many people run around with victim mentality running their lives - Unaware, unconscious and seemingly out of control.

So there are some steps you can begin to take to build Resilience.

1. Monitor your thoughts for a while - listen to how you speak to yourself.
2. What is the tone and attitude like of this internal dialogue?
3. The idea is to listen without judgement - become an observer of your mental programmes.
4. Challenge any negative comments, attitudes and perspectives with powerful questions.
5. Use questions that have empowering answers and question the victim mentality / perspective.
6. Each day - consciously insert positive Comments into your "Self Talk".
7. Take massive, positive, action whenever you have any kind of adversity.
8. Praise yourself for remaing positive - NEVER criticise yourself internally again!
9 Be kind to yourself and patient with others.
10 Make decisions and take actions that are healthy for your life and future.
11.Stop Tollerating rubbish. -0 Be courageous and do what needs to be done!
12. Visualise yourself in a positive, safe, supportive, happy, energising, powerful space and take steps to creating that life you really want.

Namaste'

From Tony Dovale
Professional Resilience Speaker, Team Building Facilitator and Results Coach.
REAL Team Building
http://www.professionalspeaker.za.net/
http://www.team-building.za.net/

Professional speaker on Resilience in Gauteng